5 Exercícios de Hidroginástica para você começar hoje mesmo!

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Benefícios dos Exercícios de Hidroginástica

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A hidroginástica é uma atividade física em que são combinados exercícios aeróbicos com a natação, o que proporciona diversos benefícios para a saúde, como perda de peso, melhora da circulação e fortalecimento.

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5. Caminhada na Água

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4. Bicicleta Aquática

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3. Flexão de Braço na Água

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2. Agachamento na Água

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1. Prancha na Água

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Dica bônus: Modelos de maiô Oxer para você arrasar nas aulas de hidroginástica

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Maiô para Natação Oxer Tarita Summer

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Maiô para Natação Oxer com Proteção Solar Campeão Medley e Touca 2.0

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