10 Dicas para sair do sedentarismo hoje mesmo

Se você que fugir do sedentarismo de forma prática e rápida, confira algumas dicas nos próximos stories...

[{"selector":"#anim-678283e0-81cd-4c1f-827f-1bd37f7a1060","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ff802f-9dbd-4478-a566-1834e448f3d0","keyframes":{"transform":["translate3d(0px, 420.27426%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02f49eb-2a43-4e50-ad6f-043638ec982a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3baa6788-dcce-4910-9d58-148d9cb3114b","keyframes":{"transform":["rotate(-115deg) translate3d(-87.96748%, 0px, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154e67e7-0815-4a0b-89c7-f3b454fcbed7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef79475-0ec4-4ecc-a9c1-54889d07e13c","keyframes":{"transform":["rotate(-306deg) translate3d(94.14063%, 0px, 0) rotate(306deg)","rotate(-306deg) translate3d(0px, 0px, 0) rotate(306deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18474aab-557a-477e-93aa-bbf351d54ddc","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Comece consultando um médico

[{"selector":"#anim-85446295-2c11-4da5-b714-0a70db82bb88","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3e8739-b4e4-4582-b179-c26cccb66dd7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca3d440-c401-4d16-9824-85476e7bfd3d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23da9374-1a00-4c94-b12a-10871c4c1c83","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa11b4b7-b4b3-4b1d-99f9-ff83e44ef1ee","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05f7f4a-793a-4c9e-919b-aa4a0ff256ca","keyframes":{"transform":["translate3d(-117.16417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-231e1af2-ac38-45bc-8c29-db459a0f0f45","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-03247e95-7058-4b78-b13a-b1c032fec847","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e724e806-61eb-40f1-a3b7-ba3837e6373d","keyframes":{"transform":["translate3d(0px, -377.26809%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3342c8a-1e0f-4fd2-92da-00bb73a88903","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06abba23-371c-4752-954b-addd304a8b07","keyframes":{"transform":["translate3d(0px, 159.68428%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Substitua o carro ou deixe-o longe

[{"selector":"#anim-41777adc-2f49-497e-8c80-0084dd31e5d7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba2d61d-5a0c-4378-adbb-741d70ed315e","keyframes":{"transform":["translate3d(-66.52079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a139d4e-f7cf-45b7-9923-de58245d21b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68414351-d062-4b68-b0d3-bb90cd524ad8","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee962ca5-ab88-460b-aa8e-e4792572eb0f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f88379-be2b-44dd-bdbc-55925cd4952b","keyframes":{"transform":["translate3d(0px, 150.39466%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe6a110-6302-473a-8249-de94f01dd523","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5758376f-6d45-4b3a-99e2-876f8e30ea67","keyframes":{"transform":["translate3d(0px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843fcd7f-6871-4d7b-ac13-81a58c03cdbb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48a2557-4d62-4888-bd7f-4adfa6d82e60","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc36a2db-a321-41cd-86d6-5c60771f2610","keyframes":{"transform":["translate3d(-105.97016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b21a968f-782d-4e30-b4f6-d758f0eaf990","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Encontre uma atividade física que te dê prazer

[{"selector":"#anim-b9abf1fe-71a4-449b-8b75-226540445996","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40271342-dfbf-4e16-ba38-8dc4a9d3778b","keyframes":{"transform":["translate3d(0px, -154.10629%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-130e3509-7b51-430d-b2a0-04f67e801ded","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405b381c-9640-4b3f-af40-c0177cf8a4c9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceceea7c-216e-4fa7-82c4-80f242ef38df","keyframes":{"transform":["translate3d(0px, 306.56273%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0619ecb7-4345-452c-b9a9-0bbcfb496063","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6510560b-f8d3-4b39-a66a-720e5dae409e","keyframes":{"transform":["rotate(-115deg) translate3d(-87.80488%, 0px, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1664a2f3-bcf7-4c2d-b955-e74d28b782fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d017cd39-a4be-4d69-8977-fb3ff02b7460","keyframes":{"transform":["rotate(-306deg) translate3d(90.23438%, 0px, 0) rotate(306deg)","rotate(-306deg) translate3d(0px, 0px, 0) rotate(306deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7809797b-a219-45ad-a998-15d9678bb0c6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15997af7-9507-4049-9a8d-bc4f4578c926","keyframes":{"transform":["translate3d(-216.27908%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6de80be-4471-450c-b94b-64f91fa51ce5","keyframes":{"transform":["translate3d(-102.98506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a54353b6-c13c-442e-99cc-b6e8614113fa","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Sempre que possível, evite o uso do elevador e prefira pegar as escadas.

[{"selector":"#anim-1503ceda-15f8-4af9-b57b-b9fc99776100","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875578b5-2c09-444d-9442-4a6b45535cb8","keyframes":{"transform":["translate3d(0px, 196.98067%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b06200-1bb5-45e8-b6e5-423188e5df87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2497aa-2d49-413f-8cf9-85dd57a921fc","keyframes":{"transform":["translate3d(-102.98506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-71689a0c-e0f5-46dd-9085-07dcce1af12f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c0649b70-dfb7-4799-9a96-78f991372e04","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a99d7f-ecc3-4253-8666-16f899707437","keyframes":{"transform":["translate3d(0px, -454.10634%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74dcd9f-fbe4-4677-9eb9-e8a0d6b013e7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864adc03-4e99-4140-bdeb-395b07138103","keyframes":{"transform":["translate3d(-216.27908%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e637118-738f-457d-952e-748b2429ec93","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a164f9ce-72b5-4f9e-906e-bf7ee2a865f7","keyframes":{"transform":["rotate(-287deg) translate3d(-65.05636%, 0px, 0) rotate(287deg)","rotate(-287deg) translate3d(0px, 0px, 0) rotate(287deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a559cd-0c70-4cf9-a9b5-a7dfdd164173","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d388dcbd-48fc-444d-b4dc-5aa10abf531f","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54c6a9a-7055-4953-ab46-29730692a750","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Faça atividade a pé e evite o sedentarismo

[{"selector":"#anim-cf22f094-a982-4e49-be48-bb4d68cae2c3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5819da2-cea5-4fe4-8c02-5d39ad1d91d4","keyframes":{"transform":["translate3d(0px, -173.59836%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a285e82d-25e2-40db-9f89-2e51c7e5abec","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8d4571-3fd0-4189-9252-a54e031a2fc1","keyframes":{"transform":["translate3d(0px, 347.37657%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a19433a-d120-4359-a1fa-6334a66250f8","keyframes":{"opacity":[1,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39ca7bfc-464b-4ee0-89a6-68d99269a1bd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a9a3bcc-16c2-4ffe-b559-ae01ed8057bf","keyframes":{"transform":["translate3d(-105.22388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-18a5aef8-607d-45a0-a9aa-c4ba5ff35539","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3934baa0-4e08-42e4-a188-20a4d6a4a968","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3276891-f1fe-40b7-9b93-9d4c219e42f4","keyframes":{"transform":["translate3d(-216.27908%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Estabeleça metas alcançáveis

[{"selector":"#anim-2d2a8345-04cd-4e65-a2ae-f3bf4937c8f4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eac05db-166d-4773-953a-2dc42b19001b","keyframes":{"transform":["translate3d(0px, 161.03058%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd644fa1-9bf6-41ff-9d2b-43f71241c232 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.08062732625885%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-7bf6155d-e141-438e-a444-4c535e609517","keyframes":{"transform":["translate3d(-102.98506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c0bc7387-4bb8-4619-8bcb-fedc5202c3ed","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a2d6ab8d-37bf-40fb-ac98-62668113b8b1","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019c7568-71a2-42bf-b903-ab7c0cdbf9e9","keyframes":{"transform":["translate3d(-216.27908%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48faff47-a294-470e-a4ba-55612fd09764","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460f5a95-d9ab-4e18-91d6-c6e0be8d171d","keyframes":{"transform":["translate3d(0px, -531.35793%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Se você estava parado, é bom respeitar seus limites para evitar uma lesão ou fadiga.

[{"selector":"#anim-47ce5c5e-e902-4b57-a245-bfe10b0bd0c2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a7c174-6812-4dd5-8d30-a09296304f55","keyframes":{"transform":["translate3d(0px, 161.96933%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffeff6ba-4c35-4dbd-9486-980b9d87ba3d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6712fe2-ef90-44b3-a01c-ccd2e78036e2","keyframes":{"transform":["translate3d(0px, -646.34522%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee2d91e-23a0-4063-bbd4-90ca2ea6281c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd55628-d41f-49ff-8fdb-04f279c2c42f","keyframes":{"transform":["translate3d(-102.98506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-701ea12f-87ef-4085-b444-726e9400c5a3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-333db03f-edf8-40a1-8d1d-b4abbf029268","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbc68a8-9c9d-4468-8b31-0d06000f0f8f","keyframes":{"transform":["translate3d(-216.27908%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b47bbdb-044f-4816-a8bc-f6fcdb47e8d0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a35cd66-526a-40ef-bfa7-d5f94248b2b6","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d84818-5dd0-4a83-84f7-8dd79c5df284","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cf8a0c-0e4b-4048-9703-a6887a6bb651","keyframes":{"transform":["rotate(-287deg) translate3d(-65.2174%, 0px, 0) rotate(287deg)","rotate(-287deg) translate3d(0px, 0px, 0) rotate(287deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mesmo que seja apenas uma volta no seu quarteirão, isso vai evitar que você adie o exercício ao longo do dia e acabe perdendo o entusiasmo.

[{"selector":"#anim-b5536771-e384-4458-a7d0-e347db67e2ad","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50bc292f-dba3-46a5-8fdb-8ab8c12327fb","keyframes":{"transform":["translate3d(0px, 245.93619%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58eb52a1-e03a-45f4-bd00-f7131f60c4b3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb295719-236a-4c88-b39a-bec277eb27a7","keyframes":{"transform":["translate3d(0px, -157.58455%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb2ece6-bb9c-4c4b-a492-c0944854c3de","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d437265-343f-4d51-a08f-9654d8f1230b","keyframes":{"transform":["translate3d(-102.98506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8ac6059a-a4d1-4bdd-bb35-f000dfa40265","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a3c038e5-2b0f-4c7d-b453-c90040773afd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da64ba5-cb48-435b-9e9c-7c8b93b45067","keyframes":{"transform":["translate3d(-216.27908%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb39cb7-bc65-4c3f-b5bb-d2d957b968bb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5064b3-b693-4993-a6cd-a04b50482681","keyframes":{"transform":["rotate(-115deg) translate3d(-87.80488%, 0px, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd50388-5b38-4404-921a-8fd526cb2baf","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5f19e7-ef8d-45e3-83b7-5d2736298487","keyframes":{"transform":["rotate(-306deg) translate3d(93.94531%, 0px, 0) rotate(306deg)","rotate(-306deg) translate3d(0px, 0px, 0) rotate(306deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Não basta praticar exercícios físicos, é preciso torná-los um hábito. Para isso, é preciso definir os dias e horários.

[{"selector":"#anim-60223f54-fa23-4234-959e-b2e65ada6421","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7e74ca-2c60-4e7b-805c-877cdea04cb8","keyframes":{"transform":["translate3d(0px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a5ab6a-ddb5-4acd-8b82-4ac9a2fd2e65","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d87902-b4be-4be8-bc4e-8970cc6e79b7","keyframes":{"transform":["translate3d(-152.1739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3c790956-786e-4a28-9060-692410996060","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4a2833ea-0d06-4a0c-889a-2039d796f4ac","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88051e2c-3ba1-4ae0-999a-f7166a2376ed","keyframes":{"transform":["translate3d(-211.62798%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df19c381-88c0-48bd-afba-8960d0f8c136","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0bf98e5-ad78-4ac7-9c1c-a8c9a50764f5","keyframes":{"transform":["translate3d(0px, -412.13049%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358bb9ac-0195-43c1-8be9-6715857083e6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e437177c-d6e8-439c-835b-6012d5364407","keyframes":{"transform":["rotate(-263deg) translate3d(80.00000%, 0px, 0) rotate(263deg)","rotate(-263deg) translate3d(0px, 0px, 0) rotate(263deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b26653f-909b-4ae8-958d-5c9de3458492","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2885a7-cccf-4f18-9817-74650fd96589","keyframes":{"transform":["rotate(-27deg) translate3d(-75.9542%, 0px, 0) rotate(27deg)","rotate(-27deg) translate3d(0px, 0px, 0) rotate(27deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34ccc99-22df-4300-9881-0526bf6d3d35","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436d4784-c224-4c27-8a91-6750aa5e5ec9","keyframes":{"transform":["rotate(-99deg) translate3d(0px, -63.43373%, 0) rotate(99deg)","rotate(-99deg) translate3d(0px, 0px, 0) rotate(99deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1

[{"selector":"#anim-e4d3f867-62cf-4466-9e84-abf66b787539","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62a0cd7-b47a-467c-b4bf-9710fb407728","keyframes":{"transform":["translate3d(-134.05798%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c845baed-fa84-4e6a-b04c-19d1b5ba0ae8","keyframes":{"transform":["translate3d(-224.24239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b917ddde-3d56-46d4-8470-e1efdd61675f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e328ed50-faba-4675-af45-11ee4962a3de","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d34e42-ea5e-43fc-a17d-03f7ff72b7da","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710b6196-e8d4-48cd-8476-ecdb9ba83576","keyframes":{"transform":["translate3d(0px, 126.37487%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Gostou?

[{"selector":"#anim-d2cd7d34-fe2c-4d80-863c-87635f4da943","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740ca386-c664-4adb-99af-aace2d9415a0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c83192-8377-4153-9cfb-aebda5982df4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b290859a-4f22-4146-8042-597bd5bc671c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec975fd-7bbb-4608-8dbe-4ab3ed2f1b34","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1a5eaa-b1e7-45ef-ac56-a4c4a6f2d853","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a4834f-2674-4ec8-935f-70e18e82e5b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fcd6d2-18d2-4ba7-a204-7ab2997b246f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b325f1e3-112f-44f7-992b-f7020270c81c","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83bdf79d-f68f-4cbe-a6bf-2cd8afa838b4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45b1961-2bde-4206-8ab1-80d27938624a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

10 Dicas para sair do sedentarismo hoje mesmo

Se você que fugir do sedentarismo de forma prática e rápida, confira algumas dicas nos próximos stories...

Comece consultando um médico

O ideal é que algum profissional da saúde esteja te acompanhando para evitar problemas e obter os melhores resultados.

10

Substitua o carro ou deixe-o longe

Se você está acostumado a andar de carro, troque-o por uma bicicleta ou, se possível, vá a pé para o trabalho.

9

Encontre uma atividade física que te dê prazer

Escolha uma atividade física que te agrade. Desta forma, as chances de você se manter motivado a continuar treinando são muito maiores.

8

Sempre que possível, evite o uso do elevador e prefira pegar as escadas.

7

Troque o elevador pela escada

Faça atividade a pé e evite o sedentarismo

Faça suas atividades do dia a dia a pé, como padaria, supermercado, compras ou mesmo visitar alguém querido.

6

Estabeleça metas alcançáveis

Determine as metas baseadas no que você pretende realmente alcançar!

5

Se você estava parado, é bom respeitar seus limites para evitar uma lesão ou fadiga.

Comece aos poucos

4

Mesmo que seja apenas uma volta no seu quarteirão, isso vai evitar que você adie o exercício ao longo do dia e acabe perdendo o entusiasmo.

Faça uma caminhada ao acordar

3

Não basta praticar exercícios físicos, é preciso torná-los um hábito. Para isso, é preciso definir os dias e horários.

2

Organize sua rotina de exercícios

1

Algumas pessoas acham que realizar atividades físicas em excesso podem trazer mais benefício a curto prazo, o que não é verdade.

Gostou?

leia o post completo