Por que o treino com kettlebell está tão popular?

O treino com kettlebell tem se destacado cada vez mais devido a quantos exercícios são capazes de se realizar com esse acessório.

[{"selector":"#anim-a515e457-d8e3-43e2-b938-73e5cb3a2912","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49be6751-8399-4cd7-a66b-320530bde51a","keyframes":{"transform":["translate3d(0px, 125.14739%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-92f0d157-95a5-4143-980c-c42155555c35","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab78e52a-6e32-44ad-838b-690823b2f03e","keyframes":{"transform":["translate3d(0px, 190.94017%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Confira o Story a seguir para entender mais sobre como incluir esse aparelho nos seus treinos e mudar sua perspectiva de exercícios.

[{"selector":"#anim-7e821f85-2f0e-47d6-9470-2b9f7e43a2cb","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c612df-23d2-4a40-9be1-9d327bee89b0","keyframes":{"transform":["translate3d(-119.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O treino com kettlebell é um destaque enorme no meio fitness devido a quão único e versátil ele consegue ser.

[{"selector":"#anim-fd6c70e6-b8cb-42b7-9e12-f1f6b86e964c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04b85d2-ca03-4721-bb7d-e2cd6f57ebde","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a47db9-1a81-4f5d-846c-617b72d8aa6c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac2a67c-920c-429b-ba3a-780a3e527ae2","keyframes":{"transform":["translate3d(-117.37705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O kettlebell é aquele equipamento ideal para quem treina em casa, já que apenas com ele você já abre um leque enorme de exercícios que podem ser praticados.

Quais são os benefícios do treino com kettlebell?

[{"selector":"#anim-5059723a-bce6-4b7d-8f74-f8ece63e28a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec768f6-8463-46ad-81f8-6a92672ae639","keyframes":{"transform":["translate3d(0px, 250.38218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

O treino com kettlebell utiliza diversos músculos de uma vez

[{"selector":"#anim-4bc776db-22be-45e8-bb88-4f06f9fa0ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38daf1f-632b-42d7-8301-277737a29784","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3197de11-ced2-4686-93d0-941270d6144c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d40f83e-7dd2-4b26-a49e-840b903154cc","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193d6865-d2b7-4c38-88a3-1a9442d350a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498f300b-26fb-4467-a457-b5812b4988a2","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Devido a como o peso é distribuído no kettlebell, diversos músculos serão recrutados para que se realize um único movimento.

Aumenta o equilíbrio e melhora a flexibilidade

[{"selector":"#anim-a60ca0cd-f3da-431c-aadc-7af2cff8eada","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c2e926-f3c2-43aa-989d-53892d88bbd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644ddb0a-076f-404a-a291-1f0f20657c74","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28af5f27-7468-4079-b26f-470d2469153b","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3b3646-5538-4d98-b0cb-da7eb0f73c62","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff528029-cade-40b8-935d-7889672e078a","keyframes":{"transform":["translate3d(-118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O treino com esse acessório exige que o corpo todo esteja trabalhando para que se execute os movimentos da maneira correta.

Como começar o treino com kettlebell em casa?

[{"selector":"#anim-32179a38-ca3e-40f2-a054-6caa4c74f988","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860a7e09-8aa0-49e8-8440-7615850494ce","keyframes":{"transform":["translate3d(0px, 226.50313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Para realizar esse exercício basta segurar o kettlebell como mostramos na foto e realizar o movimento do agachamento.

[{"selector":"#anim-19ac3508-21e6-42dd-a0ba-e2c1da0164e5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd20951-995f-4209-99fd-b25759a0741f","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6627a8-0d5e-449b-b9ee-438c1609dfbc","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23bea5f-1246-4a72-ad13-a5d5250668d2","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tríceps Francês com Kettlebell

[{"selector":"#anim-8e3cfbfb-1209-43f1-9c15-2bf16033b639","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d6b427-2448-4d82-8cb7-711d46779b70","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227cd466-92b5-4842-bb2a-2a334e46394b","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be00fad0-b7e5-4876-bd88-eb2cd3b4d73b","keyframes":{"transform":["translate3d(-119.21824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf0c036-db4f-475e-ba7e-63b1af13ec68","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d435de2a-78fa-43b1-84b0-29b9a5b9e1c1","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Você deve levantar o kettlebell, estendendo o braço para cima, como na foto, então você irá flexionar o cotovelo e esticar o braço novamente.

5 produtos da Oxer para treino que você precisa conhecer

[{"selector":"#anim-4c492ebb-36be-4c22-bba3-a0b2490fcdf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef58392-5f6d-4228-b549-d5019fe43bcc","keyframes":{"transform":["translate3d(0px, 124.77153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kettlebell

Gym Sack

Squeeze

Faixa Elástica

Viseira

Confira mais conteúdos clicando aqui

[{"selector":"#anim-0a40cc89-a56d-460a-a8d6-8963943b0960","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4689a1f-8c06-4cd0-8b79-b68b4a3498c4","keyframes":{"transform":["translate3d(-159.09092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c3f16d-dac0-434b-9ba2-4fc14b4c951c","keyframes":{"opacity":[0,1]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e96903-8404-43c0-80d9-7232501d9845","keyframes":{"transform":["translate3d(-144.0367%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]